Cleansing in the Morning

Cleansing is an important practice to add into life’s routine’s. Our bodies can only do so much without a little help. It is kind of like cleaning house.

There are a lot of supplement products in Whole Foods and other health food stores that try to make it look as easy as taking a couple of capsules of herbs. But there is a simple practice that costs almost nothing that you can do every morning.

The cost here is protecting your healthy, available water supply.

First thing in the morning, when your stomach is empty, you have a fantastic opportunity to do a little maintenance cleaning: Drinking warm water. It goes straight out of the stomach because of the warmth and washes you right through.

Here is a cute article I found on the subject.

Me, Myself, My Species

Saving the planet?

Well, I think this is such an externalized way to look at it. The planet will probably be fine. Will the environment be safe for human habitation? That is the question.

People are becoming increasingly health conscious. This consciousness leads to larger concerns.
Global warming and ecological issues are taking on an increasingly prominent position in the public mind. Basic needs are threatened–food supply, water supply, the air we breathe–what can we do?

Well, I wish I had all the answers , but at least I know a good place to start. I recommend UCS–Union of Concerned Scientists.

Global warming action
Renewable energy info
Car sharing

To contact your senators and representatives the number for the switchboard at the Capitol is (202)224-3121. Urge your legislators to support strong, science-based global warming policy.