My Thai Madness

Written by Stefanie on November 10, 2009 – 10:02 pm - Add your Comment »


I have been eating a lot of Thai food lately.  As I sit and savor, I wonder - could I create a raw recipe that would be something like this delectable, dastardly delight?

So at my next opportunity I experiment.  What makes this possible is the little Excalibur dehydrator I got on craigslist.org
I don’t know where I’d be without it.
Here is my latest creation. I have to mention that Margaret has inspired me by being inspired.
Inspiration works that way!

Hope you like this one.

4 large shiitake mushrooms
3 green onions
ginger - about 1/2″ x 1″ piece ( more if you are partial to ginger )
1 clove garlic
juice from 1/2 lime
3mm slice of serrano chile
1 tsp ground ancho chile (or your preference)
1/2 tomato
1/8 c olive oil
1 tsp pink salt

It is important with the spices, salt, and herbs of recipes that you adjust to your taste. For example you might like a little more lime or a little less serrano chile.

There is no right, there is only delight.

Chop shiitake mushrooms into bite size chunks
Cut the green onion into thin slices
Chop tomato into small pieces - about 1/4 size of your shitake chunks
Mince garlic, serrano, ginger
Add ground chile, salt, and olive oil

Mix well with your hands to get the olive oil and lime worked into the mushrooms. You may need more oil if the mushrooms are absorbing a lot. I am generous with olive oil, starting with less than I need and adding until a good consistency is reached.

Spread the mixture onto a teflex sheet on a dehydrator tray. Cook at 108 for 2 to 4 hours depending on the consistency you like. Try it after 2 hours. Again at 3. If it seems like it could go longer, let it go to 4.

I like this dish sharing a plate with a big green salad made with similar dressing ingredients and tomatoes.

It is good with a curry carrot and avocado soup, warmed by processing in the Vitamix.

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Posted in Dietary Recommendations | Add your comment »

Raw Recipes - Avocado Soup

Written by Stefanie on May 12, 2009 – 5:01 pm - 4 Comments »


Avocado soup is served cold - it is spicy, full of vitamins and fiber, and it is low in calories.

1 1/2 large ripe avocados
2 tsp salt
2 medium carrots
1 stalk celery
1 bunch cilantro or parsley
Juice from 1 lime
1-2 jalapeño chiles (adjust for your preference - remove seeds to reduce piquancy)
2 cups water

Chop vegetables into a few large pieces. In a food processor or a high speed blender (like a Vitamix) process the carrots first, then add celery. Add water as needed to get the vegetables to blend. Add the lime juice, jalapeño, cilantro or parsley, salt, remaining water and blend until smooth. Add the avocado and blend until well mixed.

Garnish with some sprigs of parsley or cilantro and minced red bell pepper.

For more information on avocados and recipe ideas (not raw) http://www.herbalhouseholdremedies.com/salsa-plus-avocado-equals-lower-cancer-risk-and-other-healthy-pairs/
“While salsa alone is super healthy, this pairing helps you soak up four times more cancer-fighting lycopene and almost three times more immune-boosting beta-carotene, finds an Ohio State University study.”

“Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar.” Read more and find a delicious Avocado Smoothie recipe at www.bewellbuzz.com

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Posted in Healthy Foods, Recipes | 4 Comments »

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