Raw Recipes - Cauliflower and Parsnip Pilaf
1 large head of cauliflower - I pick the heads with no brown spots
3 medium parsnips
1/4 c raw pine nuts
1/8 c olive oil
1 tsp salt*
2 tsp rosemary
Chop the cauliflower and parsnips into large pieces. Pulse in the food processor a little so that it is still very coarsely chopped. Add the rest of the ingredients and chop until about the size of rice grains.
Empty into a serving bowl.
Always adjust recipes to suit you. Ingredients like olive oil, salt, spices can be adjusted if you like less or more. This salad is surprisingly filling, so don’t skimp on the olive oil or pine nuts, because they are the “meat” of the meal. More recipes to complement and make full meals coming soon.
*Himalayan pink salt is supposed to be the purest salt available.
A more affordable option is Real Salt finely ground salt powder which dissolves easily. I have also used the regular Real Salt with no problems. It can be found at health food stores and Whole Foods.
Posted in Health Tips, Healthy Foods, Recipes |








