Almonds for Lunch?

We hear over and over again that almonds are a great food with benefits for heart, brain, and overall health.
Read more about health benefits of almonds in my article on healthy foods.

I have also written that one ought to soak almonds and other nuts overnight to remove the enzyme inhibitors which are a natural part of most nuts.

Okay, so now what? What are we supposed to do with these soaked almonds? Well, here is a delicious recipe that will fill you up nicely and leave you full of energy. This is a good prospect for lunchtime since everyone knows that after your average satisfying lunch, one often just wants to sleep (hence the siesta in so many countries!)

1 cup raw organic almonds - soaked over night, then rinsed
1/8 cup raw organic pine nuts - also soaked over night
1 tbsp cumin
1/2 tsp curry powder
1 tsp salt (Himalayan, Real Salt, or your preferred sea salt)
1 tbsp lemon juice
2 tbsp extra virgin olive oil (more if desired)

Blend all ingredients in a food processor until smooth. You may have to open the processor and push the mixture back down to the bottom with your spatula. If necessary add a couple of table spoons of water at a time and try again until the mixture gets creamy.

The result will be much like hummus, but with greater health benefits. The monounsaturated fats and other plant fats in this recipe will feed your body, brain and cravings in the most delightful way.

Use as a dip with snap peas, baby carrots, celery, red bell peppers, and/or raw flax crisps or raw seed crackers (easy to find at health food stores). You can also spread it along the spine of a large collard leaf (cut off the stem at the bottom of the leaf. Add sprouts and roll tightly lengthwise.

With a salad on the side: voila, mes amis! You are eating a healthy raw food lunch!

Salsa Verde - Delicious and Raw

9 medium to large tomatillos (16 - 18 tiny or small) OR 2 medium zucchini*
1 large bunch cilantro
juice of 1 lime
1 tsp salt (or as desired)
1 or more jalapeños (cut seeds out of some or all to decrease the spicy heat: start with 1 jalapeño, seeded, and taste the mixture, then add more chiles as desired.)
1 bunch green onions (optional)

Pulse until in very small pieces
Taste your mixture before serving and adjust the flavors to your liking. Remember, it is easier to add than to subtract when dialing in a recipe.

I made this spicy dish for a Christmas party and it was the belle of the ball. Although it is one of my raw recipes, the omnivores at the party put it on anything and everything - from chips to mashed potatoes to turkey.

This low calorie recipe can really spice up a meal, especially for those struggling with weight loss who find low fat often means low flavor!

*For those who aren’t partial to tomatillos(small green and tomato like), a substitution of zucchini works fine - 2 medium or 3 small should do the trick.

Raw Recipes - Avocado Soup

Avocado soup is served cold - it is spicy, full of vitamins and fiber, and it is low in calories.

1 1/2 large ripe avocados
2 tsp salt
2 medium carrots
1 stalk celery
1 bunch cilantro or parsley
Juice from 1 lime
1-2 jalapeño chiles (adjust for your preference - remove seeds to reduce piquancy)
2 cups water

Chop vegetables into a few large pieces. In a food processor or a high speed blender (like a Vitamix) process the carrots first, then add celery. Add water as needed to get the vegetables to blend. Add the lime juice, jalapeño, cilantro or parsley, salt, remaining water and blend until smooth. Add the avocado and blend until well mixed.

Garnish with some sprigs of parsley or cilantro and minced red bell pepper.

For more information on avocados and recipe ideas (not raw) http://www.herbalhouseholdremedies.com/salsa-plus-avocado-equals-lower-cancer-risk-and-other-healthy-pairs/
“While salsa alone is super healthy, this pairing helps you soak up four times more cancer-fighting lycopene and almost three times more immune-boosting beta-carotene, finds an Ohio State University study.”

“Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar.” Read more and find a delicious Avocado Smoothie recipe at www.bewellbuzz.com